Weigh In record (no journal entry) for 12 January 2017
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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999 kcal
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Fat: 45.39g | Prot: 43.62g | Carbs: 107.30g.
Breakfast: Печеное Яблоко, Хлеб Черный, Яйцо, Помидоры. Lunch: Лечо, Макароны Отварные, Свинина Отварная. Dinner: Пицца Домашняя. more...
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steady weight
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