Weigh In record (no journal entry) for 11 January 2017
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67.7 kg
Lost so far: 4.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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871 kcal
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Fat: 44.71g | Prot: 64.92g | Carbs: 47.25g.
Breakfast: Milch 1,5%, Wilhelm Brandenburg Hähnchenfleisch in Aspik, Wasa Vollkorn. Lunch: Florette Feldsalat, Lachsfilet. Dinner: Tacken Frische Senf Salatsoße, Tacken Frische Senf Salatsoße, Tillman's Hähnchen-Schnitzel. Snacks/Other: Plätzchen. more...
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Losing 6.3 kg a Week
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Astrid K.'s Weight History
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