Weigh In record (no journal entry) for 12 January 2017
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98.7 kg
Lost so far: 11.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1988 kcal
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Fat: 109.03g | Prot: 74.24g | Carbs: 106.59g.
Breakfast: Frankenland Joghurt Mild 3,5%, Kiwi, Birnen, Del Monte Mandarinen, Fol Epi Hauchfein, Kaffee, Marmelade, Wurstaufschnitt, Butter, Mischkornbrot. Lunch: Metzger Kesselfleisch. Dinner: Wolf Thüringer Rotwurst, Wikinger Knacker, Oettinger Kellerbier. more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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