Weigh In record (no journal entry) for 31 December 2016
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96.9 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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1812 kcal
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Fat: 107.51g | Prot: 73.28g | Carbs: 143.31g.
Breakfast: Chia-Samen, K-Bio Agavendicksaft, Milbona Kefir. Lunch: Gouda oder Edamer, Vollkorntoast, Ja! Remoulade, Champignons Frisch, Aldi Mozzarella, Aldi Smoothie Ananas-Banane-Kokos. more...
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2888 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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KaroKaracho's Weight History
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