Weigh In record (no journal entry) for 12 January 2017
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95.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2069 kcal
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Fat: 109.06g | Prot: 100.20g | Carbs: 181.90g.
Breakfast: Alnatura Apfelmark mit Aprikose, Alesto Nuts Royal Naturbelassen, Edeka Kokosflocken, Ja! Gemahlene Mandeln, Chia-Samen. Lunch: Alpenmark Frischkäsezubereitung Peppasweet, Salatgurke, Möhren. Dinner: Zwiebeln, Aubergine, Zucchini, Salakis Feta Light. Snacks/Other: Äpfel, Milbona Skyr Blaubeere. more...
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Losing 0.2 kg a Week
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KaroKaracho's Weight History
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