Weigh In record (no journal entry) for 04 January 2012
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98.9 kg
Lost so far: 26.8 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2012:
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1647 kcal
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Fat: 48.48g | Prot: 63.88g | Carbs: 240.66g.
Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: Medium Sliced White Bread, Lentil Soup. Dinner: KitKat (Fingers), pasta quills, Mature cheese, pasta bake creamy tomato & herb. Snacks/Other: Frosties, Jarlsberg Portion 20 G, Fennel Seed & Honey Peanuts. more...
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2720 kcal
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Exercise:
Music playing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
WHats with you and the maple syrup? ;)
04 Jan 12 by member: Ryan75
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Lol, it makes for seriously delicious porridge! Plus it's a natural product and doesn't have all the strange chemical additives found in golden syrup. :)
05 Jan 12 by member: Sheonamcc
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I LOOOOOVVVVEEE maple syrup! But I have to stay away from it on my low carb diet :-(
05 Jan 12 by member: rudawg7890
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Sheonamcc's Weight History
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