chesleigh's Journal, 16 Jan 10

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Weigh In record (no journal entry) for 16 January 2010

169.2 kg Lost so far: 5.0 kg. Still to go: 46.7 kg. Diet followed: 100%.

View Diet Calendar, 16 January 2010:

1838 kcal

Fat: 82.05g | Prot: 58.50g | Carbs: 219.50g. Lunch: Tater Tots (Regular), Sonic Burger with Mustard. Dinner: Strawberry Milkshake Large, French Fries (Regular), Steakburger single. Snacks/Other: fritos cron chips. more...

5010 kcal

Exercise: Driving - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 9.5 kg a Week

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Comments

Weighed in on 1-15 and had lost no weight. Thought I might be holding water. Cut way back on salt and drank lots of water and lost 4 pounds of water weight over night. Need To watch sodium intake!!!

18 Jan 10 by member: chesleigh


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chesleigh's Journal, 16 Jan 10

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