Weigh In record (no journal entry) for 12 January 2017
|
69.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
495 kcal
|
Fat: 2.98g | Prot: 33.73g | Carbs: 86.88g.
Lunch: Гороховая Каша. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|