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Yuchhu...1600 kcal passt vllt. doch besser.
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1315 kcal
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Fat: 38.11g | Prot: 59.58g | Carbs: 181.34g.
Breakfast: Aldi Vitalbrot, Kaffee, Grafschafter Zuckerrübensirup, Milbona Kondensmilch 4% Fett, Apfelmus ungesüßt, Aldi Magerquark. Lunch: Real Quality Sonnenblumenkerne Geschält, King's Crown Sonnenmais, Rispentomaten. Dinner: Real Quality Sonnenblumenkerne Geschält, Milbona Körniger Frischkäse Light. Snacks/Other: Braeburn Äpfeln, Küstengold Feine Butterwaffeln. more...
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1926 kcal
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Exercise:
Walking (slow) - 3/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Beautyshape's Weight History
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