Weigh In record (no journal entry) for 12 January 2017
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80.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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974 kcal
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Fat: 29.35g | Prot: 64.95g | Carbs: 114.44g.
Breakfast: Viva Vital Geflügelsalami, Milbona Fettarmer Joghurt Mild 1,5% Fett, Myprotein Flavdrops, Zimt, Aldi Eiweißbrot (35g). Lunch: Mais, Champignons, Zucchini, Ofenkartoffel (ohne Schale gegessen). Dinner: Milbona Sandwich Scheiben mit Gouda Light, Aldi Eiweißbrot (35g). more...
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2546 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 5 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 0.3 kg a Week
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VannySa87's Weight History
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