Weigh In record (no journal entry) for 12 January 2017
|
95.4 kg
Lost so far: 22.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
1459 kcal
|
Fat: 33.81g | Prot: 149.51g | Carbs: 142.12g.
Breakfast: Cucina Prosciutto Italiano, Aldi Unser Rustikales, Gekochtes Ei, Äpfel, Möhren, Süßkirschen, Leichter Genuss Joghurt - Mild 0,1%. Dinner: Schweinebraten (Nur mager gegessen), Leichter Genuss Körniger Frischkäse 0,1% Fett, Champignons, Rote Paprika, Aldi Putenbrustfilet, Rama Cremefine wie Crème Fraîche. Snacks/Other: Storck Mint Chocs, Kaufland Granatapfelkerne. more...
|
|
3225 kcal
|
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|