Weigh In record (no journal entry) for 12 January 2017
|
93.5 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
1797 kcal
|
Fat: 92.06g | Prot: 71.72g | Carbs: 165.53g.
Breakfast: Ja! Haselnüsse Ganze Kerne, Sweet Valley Soft-Feigen, Milram Käse Des Jahres Tomate-Basilikum, Zwergenwiese Sonnen-Tomate Streich, Lima Rice Quinoa, Homann Veggie Budapestersalat, Almighurt Mohn Marzipan, True Fruits Green Smoothie. Lunch: Burgerbrötchen, Hofburger Mittelalter Gouda, Cocktailsoße, Subway BBQ Soße, Rote Paprika, Jalapenos, Eisbergsalat, Rote Zwiebeln, Tomaten, Olivenöl, Meine Metzgerei Frisches Hackfleisch Gemischt. Snacks/Other: Foodloose Poesie Amelie. more...
|
Losing 7 kg a Week
|
|
Sophie v. Hasm's Weight History
|