Weigh In record (no journal entry) for 12 January 2017
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89.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2203 kcal
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Fat: 44.97g | Prot: 141.52g | Carbs: 322.28g.
Breakfast: Delikatess Putenbrust, Metzgerfrisch Lachsschinken, Mischbrot. Lunch: Aldi Putenbrustfilet, Gekochte Grüne Bohnen mit Pilzsoße, Reis (Gekocht). Dinner: Elstar, Karotten, Strauchtomaten, Be Light Feta. Snacks/Other: Haribo Gummibärchen, Pomelo. more...
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2779 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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