Weigh In record (no journal entry) for 12 January 2017
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1213 kcal
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Fat: 31.51g | Prot: 129.22g | Carbs: 97.42g.
Breakfast: Курица в Соусе Терияки Пп. Lunch: Грудка Индейки (Приготовленая, Жареная). Dinner: Dr. Korner Хлебец Кукурузно-Рисовый, Maxler Протеин Pro Blend, Parmalat Молоко 0,5%. Snacks/Other: Traveler's Coffee Торт "Красный Бархат", Можно? Нужно! Красный Бархат. more...
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Losing 1.4 kg a Week
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