lozkina88's Journal, 11 Jan 17

lozkina88's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2017

49.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

1818 kcal

Fat: 73.00g | Prot: 84.13g | Carbs: 199.29g. Breakfast: Кабачковая Икра, Смак Низкоуглеводный Хлеб Идея Light. Lunch: Гречневая Лапша с Говядиной и Овощами. Dinner: Домашнее Бистро Борщ с Говядиной. Snacks/Other: Сухой Жареный Соленый Арахис, Наша Маша Творог 5%, Лента Яблоко Семеренко. more...

1254 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lozkina88's Weight History

View Complete History

lozkina88's Journal, 11 Jan 17

Submit a Comment

lozkina88's Weight History