Lydia Kleyn's Journal, 17 Jan 10

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Weigh In record (no journal entry) for 17 January 2010

87.5 kg Lost so far: 49.4 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2010:

1255 kcal

Fat: 54.82g | Prot: 62.97g | Carbs: 132.16g. Breakfast: milk, cheerios. Lunch: coffee, beef roast, carrot, potato. Dinner: milk, pizza, apple. more...

2476 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Lydia Kleyn's Weight History

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Lydia Kleyn's Journal, 17 Jan 10

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Lydia Kleyn's Weight History