marmassy12r's Journal, 11 Jan 17

marmassy12r's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2017

69 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

286 kcal

Fat: 9.08g | Prot: 17.61g | Carbs: 34.57g. Breakfast: Café. Lunch: Caldo de Pollo. Dinner: Repollo, Tortilla, Lomo de Cerdo Asado, Melón. more...

1971 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

Support

marmassy12r's Weight History

View Complete History