Weigh In record (no journal entry) for 11 January 2017
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107.1 kg
Lost so far: 12.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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2089 kcal
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Fat: 92.51g | Prot: 122.47g | Carbs: 200.19g.
Breakfast: Fresas, Papaya, Pechuga de Pollo a la Plancha, Repollo Cocido, Morrón, Frijoles Refritos, Huevo Frito. Lunch: Lala Leche Semi, Patatas Cocidas, Swan Salchicha de Pavo, Coca-Cola Coca-Cola, Nueces, Queso Fresco, Aguacate. Dinner: La Villita Queso Chihuahua, Yoplait Disfruta Yoghurt Cremoso con Trozos de Durazno, Barcel Chips Jalapeño, Lala Leche Semi, Patatas Cocidas, Fresas, Gamesa Flor de Naranjo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Heinz Tomato Ketchup. Snacks/Other: Lala Leche Semi, SuKarne Carne Deshebrada de Res, Nueces. more...
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Losing 2.1 kg a Week
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