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Habe heute meinen Tagesbedarf auf 1600 kcal runter gesetzt
View Diet Calendar, 11 January 2017:
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1606 kcal
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Fat: 44.82g | Prot: 78.67g | Carbs: 218.14g.
Breakfast: Möhren, Aldi Vitalbrot, Apfelmus ungesüßt, Aldi Magerquark, Kondensmilch 4% Fett, Zuckerrübensirup, Kaffee. Lunch: Möhren, Edeka Zuckerschoten, Asia Green Garden Erdnussöl, Chef Select Original Schwäbische Spätzle. Dinner: Landliebe Joghurt - Heidelbeeren. Snacks/Other: Sondey Captain Rondo, Milbona Körniger Frischkäse Light. more...
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2172 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Beautyshape's Weight History
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