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ilovedallasgreen
Journal
04 Jan 12
ilovedallasgreen's Journal, 04 Jan 12
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Weigh In record (no journal entry) for 04 January 2012
95.9 kg
Lost so far:
0 kg
.
Still to go:
23.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 January 2012:
1300 kcal
Fat: 42.78g | Prot: 71.90g | Carbs: 162.25g.
Breakfast:
Vanilla Shake.
Lunch:
Watermelon, Butter, Multigrain Bread, Grapes.
Dinner:
Sliced Ham (Regular, Approx. 11% Fat), Cheese and Bacon Roll.
Snacks/Other:
Nectarines.
more...
2452 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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ilovedallasgreen's Weight History
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