ilovedallasgreen's Journal, 04 Jan 12

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Weigh In record (no journal entry) for 04 January 2012

95.9 kg Lost so far: 0 kg. Still to go: 23.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 January 2012:

1300 kcal

Fat: 42.78g | Prot: 71.90g | Carbs: 162.25g. Breakfast: Vanilla Shake. Lunch: Watermelon, Butter, Multigrain Bread, Grapes. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Cheese and Bacon Roll. Snacks/Other: Nectarines. more...

2452 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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ilovedallasgreen's Journal, 04 Jan 12

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