Weigh In record (no journal entry) for 11 January 2017
|
65.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
1393 kcal
|
Fat: 103.02g | Prot: 55.53g | Carbs: 75.68g.
Breakfast: Palmito, Coca-Cola Coca-Cola Zero, Taeq Peito de Peru Defumado Light. Lunch: Sadia Bacon em Cubos, Piracanjuba Leite em Pó Desnatado, Abacates. Dinner: Parmíssimo Queijo Parmesão Ralado, Coqueiro Patê de Atum Azeitonas Verdes, Abacates, Tomates, Alhos-Poró, Escarola, Sadia Bacon em Cubos. Snacks/Other: Danubio Requeijão Cremoso Tradicional, Morangos, Coco. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanacirino's Weight History
|