Weigh In record (no journal entry) for 11 January 2017
|
84 kg
Lost so far: 11.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
806 kcal
|
Fat: 35.15g | Prot: 71.34g | Carbs: 55.03g.
Breakfast: Hacendado Salvado de Avena, Té Verde, Activia Yogur Natural. Lunch: Salsa Bearnesa, Salmón al Horno o a la Parrilla, Litoral Fabes con Almejas. Dinner: Mercadona Jamon Serrano, Alcachofas Cocidas (Frescas). more...
|
|
2523 kcal
|
Exercise:
Cinta, andar 10 minutos y correr 35 minutos a 8,3km; total 5,1km - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|