Weigh In record (no journal entry) for 11 January 2017
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1110 kcal
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Fat: 30.89g | Prot: 19.39g | Carbs: 200.05g.
Breakfast: Сливочное Масло, Красные Помидоры, Зеленый Лук, Овсяная Каша на Воде. Lunch: Кофе с Сахаром, Кофе с Сахаром. Dinner: Картошка Тушеная. Snacks/Other: Чай с Медом, Яблоко. more...
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malinka1708's Weight History
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