Weigh In record (no journal entry) for 11 January 2017
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134.2 kg
Lost so far: 7.8 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1219 kcal
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Fat: 32.98g | Prot: 153.86g | Carbs: 59.06g.
Breakfast: MusclePharm Combat Powder - Vanilla, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Olive Oil, Great Value Romaine Lettuce, Foster Farms Boneless Skinless Chicken Breast Tenders, Olive Oil, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Olive Oil, Foster Farms Boneless Skinless Chicken Breast Tenders, MusclePharm Combat Powder - Vanilla. Snacks/Other: Birds Eye Riced Cauliflower, Honeycrisp Apples, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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3428 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 54.6 kg a Week
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Bill Jr 30101's Weight History
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