Anapaulaecon's Journal, 11 Jan 17

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Weigh In record (no journal entry) for 11 January 2017

49 kg Lost so far: 3.6 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

1433 kcal

Fat: 48.65g | Prot: 102.35g | Carbs: 151.52g. Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Nestlé Iogurte Grego Light. Dinner: Marilan Bolacha Cream Cracker, Leite com Chocolate (Integral), Melancia, Contra-filé. Snacks/Other: Lacta Chocolate Ao Leite, Banana Prata. more...

1562 kcal

Exercise: Boxing - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Anapaulaecon's Journal, 11 Jan 17

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Anapaulaecon's Weight History