Weigh In record (no journal entry) for 11 January 2017
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1074 kcal
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Fat: 43.39g | Prot: 29.72g | Carbs: 152.85g.
Breakfast: Яблоко, Грецкие Орехи, Ангстрем Хлопья Овсяные "Геркулес", Вода, Вода, Мистраль Бурый Рис Отварной. Lunch: Банан, Вода. Dinner: Макфа Рожки, Яичница, Салат Овощной с Маслом, Вода. Snacks/Other: Винегрет, Вода. more...
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2075 kcal
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Exercise:
Sauna - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Elliptical - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Katrin-611's Weight History
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