Weigh In record (no journal entry) for 11 January 2017
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68.7 kg
Lost so far: 13.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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881 kcal
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Fat: 36.96g | Prot: 16.83g | Carbs: 128.48g.
Breakfast: Elma, Armut, Nutella Nutella, İHE Ruşeymli Ekmek, Islak Kek. Dinner: Islak Kek, Tarçın, Yoğurt, Kabak Yemeği. more...
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Losing 0.7 kg a Week
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berfubetul's Weight History
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