Weigh In record (no journal entry) for 11 January 2017
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76.4 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1839 kcal
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Fat: 70.33g | Prot: 72.91g | Carbs: 219.55g.
Breakfast: Weizenkleie, Sportness Eiweiß 90 Vanille, Joghurt 0,1%, Weizenkeime, Zarte Haferflocken, Zimt Chips, Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cocktailtomaten, Dr. Oetker Bistro Flammkuchen Elsässer Art. Dinner: Alpenmark Cremige Frischkäsezubereitung Kräuter, Burger Knäcke Sesam, Milfina Streichfein Ungesalzen, Zimmermann Delikatess Lachsschinken. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade. more...
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2295 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 53 minutes, Sleeping - 8 hours, Walking - 1 hour and 7 minutes. more...
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Losing 4.2 kg a Week
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