Weigh In record (no journal entry) for 11 January 2017
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110.3 kg
Lost so far: 9.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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2415 kcal
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Fat: 97.91g | Prot: 108.74g | Carbs: 253.14g.
Breakfast: Weggli, Normaler Kaffee, Vollmilch. Lunch: Mars Mars (51g), Ketchup, McDonald's Pommes Frites (Medium), Paniertes Schnitzel. Dinner: Migros Hinterschinken Terrasuisse, Emmi Gala Nature, Brezelkönig Brezel mit Kürbiskernen. Snacks/Other: Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. more...
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3316 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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Gaining 0.7 kg a Week
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BlackUnicorn's Weight History
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