Weigh In record (no journal entry) for 10 January 2017
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69 kg
Lost so far: 15.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1552 kcal
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Fat: 78.60g | Prot: 124.68g | Carbs: 93.08g.
Breakfast: Canela, Bananas, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido sem Capa de Gordura, Philadelphia Cream Cheese Original, Café, Melancia. Lunch: Coca-Cola Coca-Cola Zero, Pronto Light Carne Assada Lagarto Ao Molho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Alface de Folha Verde, Vagem Cozida, Cenouras. Dinner: Coca-Cola Coca-Cola Zero (Lata), Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro. Snacks/Other: Morangos, Pêssego. more...
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Losing 0.2 kg a Week
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Tatananda's Weight History
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