Weigh In record (no journal entry) for 10 January 2017
|
86.5 kg
Lost so far: 1.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
1019 kcal
|
Fat: 21.18g | Prot: 40.39g | Carbs: 68.40g.
Breakfast: Panrico Pão de Forma, Café com Leite. Lunch: Coca-Cola Coca-Cola Zero (Lata), Café Expresso, Pão com Hamburger. Dinner: Puré, Pingo Doce Salsichas tipo Frankfurt, Coca-Cola Coca-Cola Zero (Lata), Morangos. Snacks/Other: Dolce Gusto Café Au Lait, Mimosa Iogurte Magro + Gelatina, Banana, Café Expresso. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dantares's Weight History
|