Weigh In record (no journal entry) for 10 January 2017
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88.3 kg
Lost so far: 34.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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972 kcal
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Fat: 46.46g | Prot: 71.22g | Carbs: 79.27g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Gala Apples, Kirkland Signature Master Carve Ham. more...
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2581 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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