Weigh In record (no journal entry) for 10 January 2017
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49.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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798 kcal
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Fat: 22.42g | Prot: 60.18g | Carbs: 86.71g.
Breakfast: Onions, Ketchup (Low Sodium), Egg White. Lunch: Hamburger (Single Patty), Onions, Ketchup (Low Sodium). Dinner: Our Finest Honey Garlic BBQ Sauce, Beef Steak (Lean Only Eaten). Snacks/Other: Nestle Parlour French Vanilla Ice Cream. more...
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Losing 0.6 kg a Week
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