jayferreira's Journal, 02 Jan 17

Weigh In record (no journal entry) for 02 January 2017

67.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 January 2017:

247 kcal

Fat: 8.54g | Prot: 30.81g | Carbs: 9.79g. Lunch: Arroz com Cenoura, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...

1651 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...


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jayferreira's Weight History