Weigh In record (no journal entry) for 10 January 2017
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117.4 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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905 kcal
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Fat: 48.32g | Prot: 73.78g | Carbs: 44.95g.
Breakfast: Snak Club Raw Almonds. Lunch: Skinless Chicken Breast, Bananas. Snacks/Other: Snak Club Raw Almonds. more...
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Losing 1.7 kg a Week
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 Comments
Nice loss there, congratulations!
10 Jan 17 by member: warrenwinter
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