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Not caring enough lately to pay attention. I deserve better of myself. Here goes. Again.
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77.6 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2017:
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1000 kcal
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Fat: 14.03g | Prot: 22.70g | Carbs: 126.15g.
Breakfast: Coffee, Hard-Boiled Egg, Avocados, Rainier Organic Bakery The Original Ezekiel 4:9 Bread. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. Dinner: Ragu Old World Style Traditional Pasta Sauce, Barilla Gluten Free Penne. Snacks/Other: Jack Daniel's Whiskey. more...
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Gaining 0.2 kg a Week
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