Nordwin's Journal, 10 Jan 17

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Weigh In record (no journal entry) for 10 January 2017

56.4 kg Lost so far: 5.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2017:

467 kcal

Fat: 14.44g | Prot: 18.47g | Carbs: 70.09g. Breakfast: Капучино (Обезжиренное). Lunch: Каша Овсяная. Dinner: Куриные Сердца Тушеные с Овощами,без Сметаны. Snacks/Other: Мандарины, Огурец (с Кожурой), Апельсин, Виноград. more...

1629 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nordwin's Journal, 10 Jan 17

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Nordwin's Weight History