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On élimine le gras tant bien que mal après les écarts de fin d'année :)
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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2196 kcal
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Fat: 87.02g | Prot: 117.67g | Carbs: 243.60g.
Breakfast: Nestlé Grand Chocolat Sublime 80%, Baie de Goji, Canneberges Séchées, Cannelle, Huile de Coco, Pomme, Bulk Powders Beurre de Cacahuète, Carrefour Flocons d'avoine. Lunch: Delisse Fromage Blanc 3%, Tomates Séchées au Soleil, Mayonnaise, Auchan Filet de Bacon Fumé, Le Gaulois Filets de Poulet, Baguette. Dinner: Avocat, Saumon, Quinoa (Cuit), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Lenny&Larry's Complete Cookie. more...
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2627 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 6 minutes. more...
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Losing 0.9 kg a Week
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constant_fit's Weight History
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