Mänz's Journal, 10 Jan 17

heute sanfter Umstieg und
ab morgen geht es weiter...

View Diet Calendar, 10 January 2017:
1283 kcal Fat: 87.83g | Prot: 23.42g | Carbs: 100.79g.   Breakfast: Harry Das Volle Korn, Deli Reform Das Original, Kaffee, Hartgekochtes Ei. Lunch: Deli Reform Margarine, Wasa Mjölk, Salzkartoffeln, Gekochte Karotten, Butter. Dinner: Orangen, Walnüsse. more...
2852 kcal Exercise: Running - 10/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...



     
 

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