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Have held fast to my diet, had no chicken at son's house last night as it was fried. Ate 2 grapefruits instead and ate when I got home. Too late to eat actually but I was hungry by then,
Have increased my time at the gym on the cardio, did 45 minutes today plus weight training. Starting tomorrow Tasha and I will be hitting the gym before work on Monday Wednesday and Friday plus I meet with a trainer next weekend again for 3 sessions. Will switch out cardio and weights every other day as suggested by the trainer because of having a shorter time in the am.
View Diet Calendar, 17 January 2010:
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1141 kcal
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Fat: 50.26g | Prot: 76.71g | Carbs: 102.46g.
Breakfast: water, grapefruit, cottage cheese. Lunch: cooking oil, tea, red onion, spinach, diced tomato, eggs. Dinner: water, roma tomato, nonfat sour cream, russet potato, ground turkey, veggie soup. Snacks/Other: Fish oil. more...
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3740 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 25 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 7 hours, Resting - 14 hours. more...
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