Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
linda.markus
Journal
10 Jan 17
linda.markus's Journal, 10 Jan 17
linda.markus's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 January 2017
66.7 kg
Lost so far:
2.1 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2017:
314 kcal
Fat: 8.03g | Prot: 28.28g | Carbs: 30.89g.
Breakfast:
Top Mare Eismeergarnelen, Kaffee mit Milch.
Lunch:
Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Aldi Volles Korn Dunkel.
Dinner:
Gouda, Gemischter Salat.
more...
1862 kcal
Exercise:
Walken - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
linda.markus's Weight History
View Complete History