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brettthibault
Journal
10 Jan 17
brettthibault's Journal, 10 Jan 17
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Weigh In record (no journal entry) for 10 January 2017
87.1 kg
Lost so far:
2.3 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2017:
156 kcal
Fat: 8.50g | Prot: 12.00g | Carbs: 6.20g.
Breakfast:
365 Feta Cheese Crumbles, Fresh Chicken Egg Whole, Sugar.
more...
3830 kcal
Exercise:
Resting - 5 hours, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Bicycling (fast) - 24/kph - 45 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes.
more...
steady weight
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brettthibault's Weight History
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