Weigh In record (no journal entry) for 10 January 2017
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111.4 kg
Lost so far: 8.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1860 kcal
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Fat: 95.92g | Prot: 57.81g | Carbs: 190.75g.
Breakfast: Marmeladen und Eingemachtes, Honig, Milfina Butter, Grafschafter Goldsaft, GutBio Honig Cremig, Tee, Harry Balance Toast (25g). Lunch: Hackbraten, Gefüllte Zucchini, Kartoffelbrei. Dinner: Ponnath Apfel Griebenschmalz, Ilmenauer Kochsalami, Frankenstolz Roggen Mischbrot, Bergader Bergbauern Käse Mild-Nussig, Butter. Snacks/Other: Viba Nougat Classic, Rührkuchen, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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muellthos's Weight History
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