Weigh In record (no journal entry) for 10 January 2017
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68.8 kg
Lost so far: 13.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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693 kcal
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Fat: 28.54g | Prot: 23.45g | Carbs: 89.89g.
Breakfast: Mandalina, Kırmızı Lezzetli Elma, Tahsildaroğlu Ezine Koyun Peyniri, İHE Ruşeymli Ekmek, Islak Kek. Dinner: Kuru Fasulye, Nutella Nutella, Sıcak Kakaolu Süt. more...
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Losing 1.4 kg a Week
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berfubetul's Weight History
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