Weigh In record (no journal entry) for 10 January 2017
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106.5 kg
Lost so far: 9.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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322 kcal
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Fat: 7.40g | Prot: 27.08g | Carbs: 39.21g.
Breakfast: Pisang, Buah Naga. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.3 kg a Week
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winalaksmita's Weight History
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