Weigh In record (no journal entry) for 10 January 2017
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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340 kcal
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Fat: 17.90g | Prot: 21.84g | Carbs: 21.36g.
Breakfast: Baked or Boiled Polenta, Turkey Sausage, Negro 200 Salată De Icre Cu Crap Și Ceapă, White Bread, Plain Yogurt (Whole Milk). more...
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Losing 1.3 kg a Week
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WhiteRosse's Weight History
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