Weigh In record (no journal entry) for 10 January 2017
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1143 kcal
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Fat: 47.90g | Prot: 53.67g | Carbs: 126.84g.
Breakfast: Fol Epi Provence, Grafschafter Roggenbrötchen, Kaffee. Lunch: Frische Schweinefleischwurst, Zucchini, Rote Paprika, Kurkuma, Bratkartoffeln. Dinner: Hartgekochtes Ei, Gartenkrone Cornichons mit Chili, Vitalis Diät Drink Vanille. Snacks/Other: Clementinen, Kaffee. more...
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1840 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 0.7 kg a Week
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