Weigh In record (no journal entry) for 10 January 2017
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63.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1222 kcal
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Fat: 31.09g | Prot: 60.85g | Carbs: 169.62g.
Breakfast: Almette Schinken Zwiebel, Grafschafter Vollkorn Toast. Lunch: Knorr Tomato Al Gusto Basilikum, Italiamo Spaghetti Tricolore. Dinner: K-Classic Kochschinken, Harry Eiweiss Brot (Low Carb), Almette Schinken Zwiebel. Snacks/Other: De Bron Fruitjuice Toffees, Möhren, GutBio Mais-Waffeln Popcorn. more...
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Losing 6.3 kg a Week
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therese_gerber's Weight History
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