Weigh In record (no journal entry) for 10 January 2017
|
71.7 kg
Lost so far: 50.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
1621 kcal
|
Fat: 50.88g | Prot: 79.06g | Carbs: 207.38g.
Breakfast: Exquisa Quark Creme, Äpfel, Limettensaft, Banane, Kölln Multikorn Flocken. Lunch: Feinkost Dittmann Ajvar Mild, Gurke (mit Schale), Thomy Meerrettich, Lieken Urkorn Kraftklotz, Friedrichs Forellen Filets Wacholder geräuchert. Dinner: Olivenöl, Kartoffeln, Rote Paprika, Gut & Günstig Sonnenmais, Berger Wellness Schinken, Ei. Snacks/Other: Lindt Excellence Orange Intense, Leibniz Butterkeks, Power System High Protein Bar Schoko, Orangen. more...
|
|
1799 kcal
|
Exercise:
Resting - 17 hours, Desk Work - 1 hour, Sleeping - 6 hours. more...
|
Losing 7.7 kg a Week
|
 Comments
Nur aber, mit Schwung an die hässliche eckige Zahl ganz vorn und schön sexy runde Zahlen im Gewicht machen!
10 Jan 17 by member: marcothebrain
|
10 Jan 17 by member: Cocktailnase
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocktailnase's Weight History
|