Weigh In record (no journal entry) for 10 January 2017
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1065 kcal
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Fat: 27.86g | Prot: 62.14g | Carbs: 148.73g.
Breakfast: Печеное Яблоко. Lunch: Фундук, Компот из Сухофруктов, Капуста Тушеная, Приготовленная Камбала. Dinner: Печеное Яблоко, Яичный Белок. Snacks/Other: Хлеб Дарницкий, Vici Лосось Слабосоленый. more...
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Losing 11.2 kg a Week
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